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28 Days to H.A.P.P.Y. - 4 Week Coaching Program (self paced)
Welcome
Welcome (4:59)
Week 1 – Acknowledgement
Week One - Acknowledgement Intro
Day 1 - What's really going on? (7:26)
Day 2 - What are you denying to yourself and for yourself? (5:38)
Day 3 - Why are you so angry? (8:13)
Day 4 - If you ______, you would _________! (5:14)
Day 5 - Change Chart - List all changes in the last 3 - 5 years (6:33)
Day 6 - Break - Free Day! (1:15)
Day 7 - Start from here - The journey begins (2:54)
Week 2 – Acceptance
Week Two - Acceptance Intro
Day 8 - Kick the blues (11:18)
Day 9 - List your current financial balance sheet (8:43)
Day 10 - Create a budget based on your ACTUAL status (12:07)
Day 11 - The one thing I will NOT accept...DEFEAT! (2:48)
Day 12 - Break - Free Day! (0:42)
Day 13 - Erase all expectations - approach with openness not predictions (8:28)
Day 14 - This is my reality, and that's ok! (5:53)
Week 3 – Forgiveness
Week 3 - Forgiveness Intro
Day 15 - List of wrong doers (5:08)
Day 16 - Write out what each wrong doer did (3:38)
Day 17 - Write a letter to your wrong doers (2:00)
Day 18 - Break - Free Day! (0:21)
Day 19 - Plan your forgiveness ceremony (2:03)
Day 20 - Create your own forgiveness mantra (2:35)
Day 21 - Forgiveness ceremony (3:39)
Week 4 – Healing
Week 4 - Healing Intro
Day 22 - Create your lifestyle (11:05)
Day 23 - Create a habit (6:37)
Day 24 - Break - Free Day! (0:32)
Day 25 - Continue creating / living your lifestyle habit (5:30)
Day 26 - Plan your celebration (5:45)
Day 27 - Private Gratitude / "Honor Me" ceremony (4:30)
Day 28 - Celebrate - Go Out! Have a Party - Honor YOU in your own special way! (1:21)
Wrap Up
Congratulations for YOUR Habit of H.A.P.P.Y. (2:09)
Day 9 - List your current financial balance sheet
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